Presentation Descriptions
“Funeral Starts With FUN”
Planning a funeral in advance is one of the most important and meaningful decisions you can make—but it’s not always easy to talk about. That’s where Lynn comes in! She keeps the conversation approachable and uplifting, making this journey of preparation feel empowering rather than overwhelming.
Join us to explore the various funeral options—whether it's eco-friendly, cremation, burial, or a combination. You'll gain valuable insights into the details that go into planning, from the funeral service itself to budgeting and ensuring your after-death wishes are honored.
Ever thought about writing your own obituary? Now's your chance! By the end of this session, you'll walk away with a funeral planning checklist and the confidence to make informed choices for yourself or a loved one.
“Sleep is Key-Why and How to Achieve it”
Getting a good night's rest isn’t just about going to bed earlier or keeping your bedroom cool and quiet. There’s a science behind sleep, and understanding it can help you improve your overall health.
Lack of quality sleep doesn’t just leave you feeling groggy—it can impact your mood, weight, and even cognitive function. In this session, you'll discover practical strategies to enhance both the length and quality of your sleep. And no, simply taking a nap isn’t the magic fix!
Let’s get you on the path to better rest, more energy, and those much-needed ZZZZZs!
“Moving Later in Life: Questions to Help You Decide”
Deciding whether to move later in life can feel overwhelming—but understanding the key factors can make the process clearer and more empowering.
In this presentation, we'll explore the signs that may indicate it's time to downsize, important health considerations, and practical steps for determining the right place to move. You’ll walk away with valuable insights and a framework to help you answer the essential questions that define when the time is right for you.
Let’s make this transition feel less daunting and more like an opportunity for a fresh start!
"Falls-How Can We Reduce Our Risks?"
Did you know that more than 1 in 4 Americans aged 65 and older experience a fall each year? As we age, falls become more common—and more serious—but the good news is that there are steps we can take to reduce these risks.
In this talk, you’ll discover why falls happen more frequently with age and how to protect yourself by “fall-proofing” your home. You’ll also learn simple daily exercises that can improve balance and strength, helping to lower your chances of serious injury in the event of a fall.
Join us to get informed, take action, and prioritize your safety!
“Elder Orphans”
An “elder orphan” is someone aging without family support to assist with caregiving needs—a reality faced by more than 1 in 5 Americans over the age of 65.
In this presentation by Lynn Croft, we’ll explore the unique challenges faced by those aging alone and provide practical strategies to address solitude and life-planning considerations. You’ll gain insights into building a support system, making informed decisions for your future, and ensuring your well-being as you navigate this stage of life.
Join us to empower yourself with knowledge and take steps toward a secure, fulfilling future!
“How to Talk to Your Doctor and Be Your Own Advocate”
In today’s healthcare landscape, patients must take an active role in advocating for themselves. Understanding how to communicate effectively with medical professionals can lead to better care and improved health outcomes.
Through this presentation, you’ll gain valuable insights and receive practical handouts that serve as guides for navigating doctor visits with confidence.
"Cognitive Health and Wellness"
Cognitive health refers to our ability to think clearly, learn effectively, and remember important information. While genetics, environment, and lifestyle all play a role in shaping cognition, aging can also impact essential functions like attention, memory recall, planning, reasoning, and problem-solving.
The good news? There are steps you can take to enhance cognitive fitness and maintain brain health. In this session, you’ll discover practical ways to strengthen mental agility and support long-term cognitive wellness.
Let’s explore how you can keep your mind sharp and thriving at any age!
“Healthy Aging”
While genetics play a role in how we age, our daily habits and nutritional choices have an even greater impact—shaping 70 to 80% of our overall vitality!
In this session, you'll explore the key differences between Chronological Age and Health Age and gain practical tips for aging with better health. Learn how smarter nutrition, mindful eating habits, and improved sleep can help you maintain energy, strength, and well-being as you age.
Let’s take a proactive approach to lifelong health!
“Loneliness: A State of Mind”
The Covid-19 pandemic heightened feelings of loneliness for many, but isolation can affect us at any stage of life. Whether it’s due to external circumstances or a personal struggle, loneliness is a complex experience with deeper emotional and psychological roots.
In this presentation, Professional Healthcare Advocate Lynn Croft will explore what loneliness truly is, what drives these feelings, and, most importantly, how to navigate them. You’ll gain practical strategies to ward off isolation, foster meaningful connections, and prioritize emotional well-being in everyday life.
Let’s empower ourselves with the tools to cultivate community and resilience!
“Dating For Seniors”
You’re NOT too old to date! In this fun and uplifting presentation, Lynn will debunk common misconceptions about senior dating and offer practical tips to help you get yourself “out there.” Discover how to safely navigate online dating—find a connection without falling for scams—and explore creative ideas for crafting an irresistible personal profile. Lynn will also share exciting first-date suggestions to spark inspiration and make your outings unforgettable. Whether you’re already dating or just thinking about starting, join us for an empowering session filled with advice, encouragement, and plenty of great tips to jump-start your dating journey.
“How To Make The Most of Your Next Years”
As we grow older, it's easy to settle into routines and accept the passage of time, but it's never too late to embrace change and improve your life! In this presentation, Lynn will highlight key areas to focus on for a fulfilling future, including health, financial security, social connections, and finding purpose. She will also discuss the importance of stepping outside your comfort zone to try new things, offering practical tips to help you break free from a rut and start fresh. Join us for an inspiring session that will empower you to make the years ahead your best yet!
“Navigating the Holidays”
As the holidays approach, do you find yourself feeling more “Ho Ho Ho NO” than festive cheer? You’re not alone. According to AARP, 31% of older adults report feeling lonely during the holiday season—largely due to unrealistic expectations portrayed in movies, television, and social media.
This presentation will help you approach the season with a healthier mindset, guiding you through key areas such as mental wellness, diet, and those tricky family dynamics. Learn how to set boundaries, nourish your body, and care for yourself emotionally while embracing what truly matters during this time of year.
Give yourself the gift of a healthier, more fulfilling holiday season—you deserve it!
"Coming Out of the Winter Blues: A Blueprint to Focusing on Your Health"
Winter can be tough, but you don’t have to let the colder months bring you down! In this session, you’ll discover actionable strategies to stay energized, motivated, and mentally strong throughout the season.
We’ll focus on five key areas—Mental Health, Diet, Sleep, Exercise, and Goal-Setting—providing tips to help you lead a more enriched life, even in the darkest days of winter. Learn how to boost your mood, nourish your body, improve rest, stay active, and keep yourself on track toward a healthier, happier season.
Let’s make this winter one of well-being and resilience!
"Spring Into Shape: Ways to Be Healthier"
With spring in full bloom, it’s the perfect time to refresh your daily habits and embrace a healthier lifestyle. In this presentation, we’ll explore practical ways to improve how you eat, sleep, and exercise—helping you set realistic goals that keep your health on track.
Discover how to revitalize your diet as you age, optimize sleep for better rest, and incorporate movement that supports long-term well-being. You'll leave with actionable ideas to enhance your daily routine and feel your best this season and beyond!
